{
  "version": "v1",
  "count": 10,
  "techniques": [
    {
      "id": "b1-bear-hug-front-arms-free",
      "code": "B1",
      "title": "Losmaken uit bear hug van voren (armen vrij)",
      "category": "bear-hugs",
      "discipline": "Krav Maga",
      "attack_name": "Bear hug van voren, armen vrij",
      "danger_level": 2,
      "proportionality": 3,
      "featured": false,
      "href": "/techniek/b1-bear-hug-front-arms-free/",
      "api": "/api/v1/techniques/b1-bear-hug-front-arms-free.json"
    },
    {
      "id": "b3-bear-hug-rear-arms-free",
      "code": "B3",
      "title": "Losmaken uit bear hug van achter (armen vrij)",
      "category": "bear-hugs",
      "discipline": "Krav Maga",
      "attack_name": "Bear hug van achter, armen vrij",
      "danger_level": 3,
      "proportionality": 3,
      "featured": false,
      "href": "/techniek/b3-bear-hug-rear-arms-free/",
      "api": "/api/v1/techniques/b3-bear-hug-rear-arms-free.json"
    },
    {
      "id": "c1-front-choke",
      "code": "C1",
      "title": "Losmaken uit frontale tweehandige verwurging",
      "category": "chokes",
      "discipline": "Krav Maga",
      "attack_name": "Frontale tweehandige verwurging",
      "danger_level": 4,
      "proportionality": 4,
      "featured": true,
      "href": "/techniek/c1-front-choke/",
      "api": "/api/v1/techniques/c1-front-choke.json"
    },
    {
      "id": "c4-rear-naked-choke",
      "code": "C4",
      "title": "Verdediging tegen wurggreep van achter (arm om de nek)",
      "category": "chokes",
      "discipline": "Krav Maga",
      "attack_name": "Rear naked choke",
      "danger_level": 5,
      "proportionality": 4,
      "featured": false,
      "href": "/techniek/c4-rear-naked-choke/",
      "api": "/api/v1/techniques/c4-rear-naked-choke.json"
    },
    {
      "id": "g1-wrist-grab-same-side",
      "code": "G1",
      "title": "Losmaken uit gelijkzijdige polsgreep",
      "category": "grabs-holds",
      "discipline": "Krav Maga",
      "attack_name": "Gelijkzijdige polsgreep",
      "danger_level": 1,
      "proportionality": 2,
      "featured": true,
      "href": "/techniek/g1-wrist-grab-same-side/",
      "api": "/api/v1/techniques/g1-wrist-grab-same-side.json"
    },
    {
      "id": "g3-wrist-grab-two-hands",
      "code": "G3",
      "title": "Losmaken uit tweehandige polsgreep",
      "category": "grabs-holds",
      "discipline": "Krav Maga",
      "attack_name": "Tweehandige polsgreep",
      "danger_level": 1,
      "proportionality": 2,
      "featured": false,
      "href": "/techniek/g3-wrist-grab-two-hands/",
      "api": "/api/v1/techniques/g3-wrist-grab-two-hands.json"
    },
    {
      "id": "g5-two-hand-push",
      "code": "G5",
      "title": "Reactie op een tweehandige borstduw",
      "category": "grabs-holds",
      "discipline": "Krav Maga",
      "attack_name": "Tweehandige duw",
      "danger_level": 2,
      "proportionality": 2,
      "featured": false,
      "href": "/techniek/g5-two-hand-push/",
      "api": "/api/v1/techniques/g5-two-hand-push.json"
    },
    {
      "id": "gr1-mount-escape",
      "code": "GR1",
      "title": "Ontsnappen van onder de mount (trap-and-roll)",
      "category": "ground",
      "discipline": "BJJ",
      "attack_name": "Gecontroleerd onder de mount",
      "danger_level": 3,
      "proportionality": 3,
      "featured": false,
      "href": "/techniek/gr1-mount-escape/",
      "api": "/api/v1/techniques/gr1-mount-escape.json"
    },
    {
      "id": "s1-straight-punch",
      "code": "S1",
      "title": "Afweer van een rechte stoot met gelijktijdige counter",
      "category": "strikes",
      "discipline": "Krav Maga",
      "attack_name": "Rechte stoot (jab/cross)",
      "danger_level": 3,
      "proportionality": 3,
      "featured": false,
      "href": "/techniek/s1-straight-punch/",
      "api": "/api/v1/techniques/s1-straight-punch.json"
    },
    {
      "id": "s2-haymaker",
      "code": "S2",
      "title": "Afweer van een zwaaislag (haymaker)",
      "category": "strikes",
      "discipline": "Krav Maga",
      "attack_name": "Zwaaislag / hoek (haymaker)",
      "danger_level": 3,
      "proportionality": 3,
      "featured": false,
      "href": "/techniek/s2-haymaker/",
      "api": "/api/v1/techniques/s2-haymaker.json"
    }
  ]
}